A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 yaln\u0131zca f\u0131r\u00e7alamaya de\u011fil, ne yedi\u011fimize ve i\u00e7ti\u011fimize de ba\u011fl\u0131d\u0131r. Baz\u0131 al\u0131\u015fkanl\u0131klar di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve mine a\u015f\u0131nmas\u0131 riskini art\u0131r\u0131rken, do\u011fru beslenme di\u015fleri destekler. Bu yaz\u0131da beslenmenin di\u015f sa\u011fl\u0131\u011f\u0131ndaki rol\u00fcn\u00fc ve dikkat edilmesi gereken al\u0131\u015fkanl\u0131klar\u0131 a\u00e7\u0131kl\u0131yoruz.<\/p>\n
A\u011f\u0131zdaki bakteriler \u015feker ve karbonhidratlar\u0131 asite \u00e7evirerek di\u015f minesini a\u015f\u0131nd\u0131r\u0131r. Burada belirleyici olan, t\u00fcketilen miktardan \u00e7ok t\u00fcketim s\u0131kl\u0131\u011f\u0131d\u0131r; g\u00fcn boyu s\u0131k s\u0131k \u015fekerli at\u0131\u015ft\u0131rmak, di\u015fleri s\u00fcrekli asit ortam\u0131na maruz b\u0131rak\u0131r.<\/p>\n
\u00d6\u011f\u00fcn aralar\u0131nda at\u0131\u015ft\u0131rma s\u0131kl\u0131\u011f\u0131n\u0131 azaltmak, asitli bir \u015fey t\u00fckettikten sonra f\u0131r\u00e7alamak i\u00e7in yakla\u015f\u0131k 30 dakika beklemek ve g\u00fcn boyu su i\u00e7mek di\u015fleri korur. \u015eekerli t\u00fcketim varsa, ayr\u0131 ayr\u0131 yerine tek seferde t\u00fcketmek asit ata\u011f\u0131n\u0131n s\u00fcresini k\u0131salt\u0131r.<\/p>\n
Di\u015f i\u00e7in \u015feker mi asit mi daha zararl\u0131?<\/strong> Meyve di\u015fe zararl\u0131 m\u0131?<\/strong> Asitli i\u00e7ecekten sonra hemen f\u0131r\u00e7alamal\u0131 m\u0131y\u0131m?<\/strong> Hangi besinler di\u015fi g\u00fc\u00e7lendirir?<\/strong> Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n di\u015f sa\u011fl\u0131\u011f\u0131n\u0131za etkisini de\u011ferlendirmek ve d\u00fczenli kontrol i\u00e7in Kemerburgaz ve G\u00f6kt\u00fcrk \u00e7evresindeki<\/a> klini\u011fimizden randevu alabilirsiniz<\/a>. \u00c7ocuklarda beslenme ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ocuk di\u015f hekimli\u011fi<\/a> sayfam\u0131z\u0131 inceleyin.<\/p>\n
\u0130kisi de zararl\u0131d\u0131r; as\u0131l belirleyici, bunlara maruz kalma s\u0131kl\u0131\u011f\u0131d\u0131r.<\/p>\n
Do\u011fal bir besindir ancak \u015feker ve asit i\u00e7erir; dengeli t\u00fcketim ve sonras\u0131nda su i\u00e7mek faydal\u0131d\u0131r.<\/p>\n
Yakla\u015f\u0131k 30 dakika beklemek, yumu\u015fam\u0131\u015f mineyi korumak a\u00e7\u0131s\u0131ndan daha do\u011frudur.<\/p>\n
Kalsiyum ve D vitamini kaynaklar\u0131 ile lifli sebzeler di\u015fleri destekler.<\/p>\n